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Oxidative Damage Pathways in Mitochondrial DNA
Damage to the special DNA in our cells' energy stores is a key cause for getting old and sick with age. Here's what you should know: These cell parts make...
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8 Signs You Need to Start Taking Anti-Aging Supplements
Aging impacts your body at the cellular level, leading to lower energy, slower healing, and visible changes like wrinkles. Anti-aging supplements can help by boosting energy, protecting against oxidative stress,...
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How Caloric Restriction Improves Proteostasis
Caloric restriction (CR) can help you age healthier by improving how your cells manage proteins, a process called proteostasis. By reducing calorie intake while maintaining proper nutrition, CR activates cellular...
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Enzymes and Nutrient Breakdown: Key Mechanisms
Digestive enzymes are essential for breaking down food into nutrients your body can absorb. As you age, especially after 40, enzyme production naturally decreases, making nutrient absorption less efficient. This...
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Tracking Circadian Rhythm: Key Biomarkers to Monitor
Your circadian rhythm is your body’s 24-hour internal clock, influencing sleep, metabolism, and energy. Disruptions can lead to health issues like poor sleep, diabetes, or cognitive decline. By monitoring key...
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Is Qsymia Used for Weight Loss? Benefits, Alternatives, and What You Need to Know
Is Qsymia Used for Weight Loss? When it comes to weight loss solutions, we often find ourselves overwhelmed by the sheer number of options available. One name that frequently pops...
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