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Nanotechnology in Longevity: DNA Repair Explained
Nanotech is making how we fight old age by fixing DNA harm at the small level. DNA harm happens each day - up to 100,000 breaks per cell - and...
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Gut-Immune Axis: 5 Nutritional Tips for Aging Well
Your gut and immune system are closely connected, and keeping them in sync becomes more important as you age. A balanced gut microbiome can boost immunity, reduce inflammation, and support...
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Can I Take Fisetin with Orange Juice? Benefits and Expert Recommendations
Can I Take Fisetin with Orange Juice? We often look for ways to boost our health with natural supplements, and fisetin has been gaining attention for its potential benefits. Found...
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Exploring 2024's Top 5 Breakthroughs in Longevity Advancements
In the quest to extend human life and improve its quality, 2024 has been a landmark year. Pioneering advancements in the field of longevity have not only redefined the boundaries...
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Environmental Stressors and Their Effect on Plant-Based Ingredients
Stressors like drought, heat, and pollution can change plant chemistry, impacting the quality of plant-based supplements. Here’s a quick breakdown of how external factors affect plants and what MASI Longevity...
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Ultimate Guide to Oxidative Stress in IBD
Oxidative stress worsens inflammatory bowel disease (IBD) by fueling inflammation, damaging tissues, and disrupting gut health. This guide explains the link between oxidative stress and IBD, and how to manage...
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How to Start an Anti-Inflammatory Diet
An anti-inflammatory diet focuses on reducing inflammation in the body by eating whole, nutrient-rich foods while avoiding processed and inflammatory items. Chronic inflammation is linked to serious health issues like...
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Tracking Circadian Rhythm: Key Biomarkers to Monitor
Your circadian rhythm is your body’s 24-hour internal clock, influencing sleep, metabolism, and energy. Disruptions can lead to health issues like poor sleep, diabetes, or cognitive decline. By monitoring key...
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DNA Methylation and Aging: Study Highlights
DNA methylation, a process where chemical groups are added to DNA, plays a key role in aging and health. It acts as a biological clock, reflecting not just your chronological...
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How Exercise Intensity Affects Thyroid Hormones
Did you know that your workout intensity directly impacts your thyroid hormones, which control your metabolism and energy levels? Here's what you need to know: Low-intensity exercise: Minimal impact on...
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Long-Term Exercise and Hormonal Adaptations Explained
Your hormones control energy, mood, muscle strength, and more - but they decline with age. The good news? Regular exercise can help slow down these changes and improve your quality...
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How Aging Affects Nutrient Absorption Mechanisms
As we age, our bodies absorb nutrients less efficiently, which can lead to deficiencies even with a healthy diet. Here's why this happens and how to address it: Reduced Stomach...
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