The Longevity Diet That Ended the Debate (e-book)

Discover the age-defying secrets of the world's healthiest people in The Longevity Diet That Ended the Debate. Based on groundbreaking research from Harvard and the Mayo Clinic, this guide reveals how the traditional Mediterranean lifestyle—especially the way it was lived in Crete during its golden era—can help you live a longer, healthier life. Learn what to eat, when to eat, and how to build habits that promote vitality, energy, and longevity. Brought to you by MASI Longevity Science, this is your essential companion for living to 100 and beyond.

Table of Contents:

• Introduction
• Crete’s Golden Era
• The Plate That Heals
• Timing and Balance
• Stories That Inspire
• Global Converts
• Breakfast
• Lunch
• Dinner
• Snacks & Sips
• Live Like a Cretan – Your Path to 100